Coach Aimée Ricca

Coach Aimée Ricca is a dedicated health, fitness, nutrition, and wellness coach committed to helping individuals and families achieve their best lives through improved nutrition and fitness. Her passion for this field stems from personal experiences with weight challenges, health issues, injuries, and frustration due to a lack of access to accurate information. As a competitive figure skater, Aimée received well-meaning but non-evidence-based advice, which often exacerbated her challenges. Through extensive trial and error, she developed a program that proved effective for her. Recognizing that many skaters and their families faced similar obstacles, she sought to assist them by obtaining certifications from the International Sports Sciences Association and Precision Nutrition, becoming an Elite Personal Trainer and Nutritionist. Aimée firmly believes that everyone deserves the opportunity to thrive and is dedicated to providing the guidance and support necessary to make that possible.

In addition to her coaching services, Aimée offers a variety of resources to support individuals on their health and wellness journeys. Her website features health and nutrition articles, such as “How To Stop Your Food Cravings & Lose Weight for Good!” and “COVID-19 Nutrition: Staying Healthy In The Coronavirus Era,” which provide valuable insights into managing cravings, understanding the impact of added refined sugars, and strengthening the immune system through proper nutrition and fitness. These resources reflect her commitment to educating and empowering individuals to make informed decisions about their health.

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